This is not to be confused with generalized anxiety, which should be treated by a doctor. You might also feel generally unsafe or uneasy all the time. However, if you have a hard time finding your place within social circles in general, the Root Chakra is good to explore. Of course, your band might actually be jerks to you so you’ll want to consider that as well. If you feel “out of place” within your group or band, you might have a Root Chakra issue. Rhoda Shapiro is my absolute favorite spiritual YouTuber, and she has a great video on opening your Root Chakra: Honestly all her videos are great, I highly recommend her! How will I know if my Root Chakra isn’t aligned? If you know your heritage (or at least some of it), I would recommend finding music from that area. The sound for chanting for this chakra is “Lam” (pronounced Lahm, not Lamb). Here is the video for opening this chakra: C is sort of the “home base” key, and the Root is your home base chakra, so to speak. The Root Chakra correlates to the key of C, which kind of makes sense. The sounds associated with the Root Chakra This chakra deals with a sense of physical safety and our sense of belonging in the world. The Root Chakra is associated with the color red and is located around the base of your spine. It’s how I typically do scans in Reiki so it just made sense for me to do it this way. You may be wondering, “why did you start at the 7th chakra?” and my answer is that I like going from top to bottom. Our final chakra is actually known as the first chakra: the Root. If you missed my post about why I’m writing about these, check that out here.
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